Worried about your memory — or a loved one's?
Get the free Brain Health Guide written by Dr. Ivan E. Cichowicz, MD — a board-certified psychiatrist with 15+ years working with patients on memory, cognition, and dementia and Alzheimer’s prevention. Plus our ongoing physician-led weekly newsletter. Straight from a doctor, straight to your inbox.
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The physician-led roadmap to protect your memory.
Written by Dr. Ivan Cichowicz, MD — the complete guide gives you the tools to identify risks early, understand what actually works, and build a personalized plan.
2-Minute Brain Health Check
A quick self-assessment to identify what deserves more attention today.
Normal Aging vs Warning Signs
Know what's typical, what deserves evaluation, and when urgent care is needed.
The Brain Health Dashboard
Key reference numbers to discuss with your clinician — blood pressure, A1C, sleep, and more.
The 12 Tenets Framework
The complete map of what actually influences long-term brain health.
Medications & Supplements Guide
What has evidence, what to watch for, and how to evaluate quality claims.
Your 90-Day Starter Plan
A structured tracker to measure your progress across visits and lab draws.
Brain health is not one thing.
The brain is influenced by many interconnected systems. That's why our approach — and your free guide — is built around the 12 Tenets of Brain Health.
You don't have to perfect all twelve — the goal is to understand where you are today, and gradually build healthier habits over time.
Anyone interested in protecting and improving brain health.
- You want to preserve memory and cognitive abilities as you age
- You have a family history of Alzheimer's or dementia
- You've noticed changes in memory, focus, or concentration
- You're caring for a parent or loved one with cognitive decline
- You want to better understand how physical health affects the brain
- You're interested in healthy longevity and cognitive optimization
- You want to be proactive — before problems appear
No miracle cures. No fear-marketing. No information overload.
- No exaggerated promises or "breakthrough" hype
- No fear-based marketing to pressure you into action
- No chasing every new supplement trend
- No confusing medical jargon or research paper walls
- No one-size-fits-all "answers"
- We'll tell you when the science is strong — and when it isn't
Ivan E. Cichowicz, MD
15+ years working with patients on memory, cognitive health, dementia, mood disorders, and interventional psychiatry. Founder of COGNITIVA Brain Health and Chief Medical Officer of Mindful Behavioral Health.
Dr. Cichowicz created the free Brain Health Guide and the ongoing COGNITIVA weekly newsletter to bridge the gap between what medicine is learning about brain health and what people can realistically apply in their everyday lives.
Get the free guide written by a doctor.
Everything Dr. Cichowicz teaches his patients — the 2-minute check, the 12 tenets, the medication and supplement guide, the 90-day tracker — free in your inbox. Plus our ongoing physician-led weekly newsletter.
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